That first open water swim of the season can be intimidating—but it doesn’t have to be. Learn how to adapt physically and mentally with real advice from a coach who’s guided triathletes through spring water swims for years.
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Spring brings fresh opportunities—and unpredictable weather. In this guide, a professional coach breaks down the must-have gear for triathletes training in the early season, from layering smart to handling cold swims and slick roads.
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Getting outside after a long winter of indoor training? Whether you're a beginner or veteran triathlete, this guide will help you transition your training outdoors with confidence. From open water swim tips to real-world bike handling and outdoor running advice, we’ve got you covered.
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Safety is paramount in every aspect of triathlon training, but it takes on added significance when you transition from the pool to open water. The unpredictability of natural environments can pose unique challenges and potential hazards. This section offers essential safety tips to ensure that your early season swims are not only effective but also secure.
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Open water swimming demands a high level of stamina and strength due to its natural resistance and the need for prolonged effort. To build these capabilities, focus on incorporating specific training sessions that enhance endurance and muscle strength.
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Welcome back to the water, triathletes! As the season shifts and the chill in the air begins to thaw (although here in my neck of the woods it’s still pretty crispy!), the call of the open water becomes irresistible. For those of us passionate about triathlon, this signals an exhilarating transition—moving from the controlled environment of a pool to the dynamic, often unpredictable realms of lakes, oceans, and rivers.
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