Why Choose T1Triathlon?
At T1Triathlon, we combine intelligent, data-driven coaching with personalized training plans tailored to your unique goals and lifestyle. Our approach is designed for busy athletes who want to maximize their results without sacrificing time. With a proven track record of helping athletes achieve personal bests and qualify for world championship events, we provide the expertise, tools, and support you need to excel in every aspect of triathlon.
Coach Kyle is a Chartered Professional Coach with a degree in Kinesiology, providing athletes with a scientifically backed, results-driven approach to training.
Take the First Step with Confidence! Experience the coaching process with a risk-free, 1-month trial—absolutely free and with no commitment required.
Coach Kyle travels to events around the globe, providing T1 athletes with free, on-site coaching support at world championship events.
Get coaching tailored to your unique needs, goals, and personal circumstances. Every training plan is customized to fit seamlessly into your schedule and lifestyle.
How It Works
Step 1: Book Your FREE Consultation with a T1 Coach.
Get started with an easy scheduling process to connect with our expert coach.
Step 2: Discuss Your Goals and Needs.
Share your vision, challenges, and objectives with our professional coach to build the foundation of your personalized plan.
Step 3: Take a FREE 1-Month Test Drive (New Athletes Only).
Experience our coaching firsthand, risk-free, and see the difference personalized training can make.
Step 4: Decide Your Next Steps—No Pressure, No Fees.
Continue working toward your goals with us or walk away from your plan at no cost. The choice is yours!
Private Swim Coaching
Master Your Swim with One-on-One Coaching
Gain the confidence and skills you need in the water with personalized swim coaching. This add-on focuses on refining your technique, improving efficiency, and building strength in the swim portion of your triathlon. Whether you're a beginner looking to conquer the swim leg or an experienced triathlete aiming to shave seconds off your time, private coaching is tailored to your level and goals. Sessions include video analysis, stroke correction, and drills for maximum impact.
Includes: 60 minute 1-on-1 swim session with Coach Kyle at MNP Community & Sport Centre in Calgary, AB.
Cost: $90/1 hour session ($70/athlete/hour for 2-3 athlete small group coaching)
Race Strategy Planning
Conquer Race Day with a Winning Strategy
Take the guesswork out of race day with a comprehensive, personalized race strategy. This service provides a detailed plan tailored to your strengths, course specifics, and goals. From pacing and nutrition to transition techniques and mental preparation, your plan ensures you're fully prepared to perform at your best. Whether it’s your first triathlon or a world championship event, a custom race strategy will set you up for success.
Includes: 60 minute strategic planning session with your coach, Personalized Race Strategy Document (pdf)
Cost: $75
Performance Tune-Up Session
Optimize Your Training and Performance in Just One Session
A Performance Tune-Up is a targeted, 60-minute session designed to tackle specific areas of improvement. This could include an in-depth data analysis of your recent workouts, a personalized bike fit review, or troubleshooting a particular challenge in your training. The session is tailored to your needs and provides actionable recommendations to boost your performance immediately. Perfect for athletes who want focused, expert guidance without committing to ongoing coaching.
Includes: 60 minutes in-person with Coach Kyle, at location of your choice (within Calgary)
Cost: $120
Strength and Mobility Program
Build Strength, Prevent Injury, and Enhance Performance
Customized strength and mobility sessions designed specifically for triathletes. These sessions focus on improving core strength, functional mobility, and flexibility to enhance your performance in all three disciplines. Tailored to your needs, this add-on will help you prevent injuries, improve endurance, and build power for race day.
Includes: A strength & conditioning training program tailored to your goals, prescribed on TraininPeaks.
Cost: $50/month
Transition Mastery Session
Streamline Your Transitions for Faster Races
Learn the art of efficient transitions with a hands-on session dedicated to T1 and T2. This service covers setup tips, equipment placement, and time-saving strategies to shave valuable seconds off your race. Ideal for beginners or seasoned athletes looking to perfect their race-day flow.
Includes: 60 minute session working on transition skills (in the Calgary area).
Cost: $120
Sweat Rate, Hydration, and Nutrition Package
Fuel and Hydrate Smarter for Peak Performance
This comprehensive package helps you optimize your performance by addressing three critical elements: sweat rate, hydration, and nutrition. Together, we'll conduct a personalized sweat rate test to determine how much fluid you lose during exercise, then use that data to create a customized hydration and nutrition plan tailored to your training and race-day needs.
Whether you’re preparing for long-distance events or racing in hot conditions, this package ensures you’re fully equipped to stay fueled, hydrated, and performing at your best. Ideal for athletes looking to fine-tune their approach to endurance fueling.
Includes: A complete hydration & nutrition plan for training and racing, A 45 minute call/virtual meeting with Coach Kyle to go over the plan.
Cost: $150
Long-Term Goal Planning Session
Set the Foundation for Your Triathlon Journey
Work with your coach to create a long-term roadmap for achieving your biggest triathlon goals. This session focuses on breaking down your aspirations into actionable steps, whether you're aiming for a world championship qualification or transitioning to a new distance. Includes a review of your current fitness, a projected training timeline, and milestone check-ins.
Includes: Two 60 minute goal setting and planning sessions with Coach Kyle, Goal Workbook
Cost: $150