Welcome back to the water, triathletes! As the season shifts and the chill in the air begins to thaw (although here in my neck of the woods it’s still pretty crispy!), the call of the open water becomes irresistible. For those of us passionate about triathlon, this signals an exhilarating transition—moving from the controlled environment of a pool to the dynamic, often unpredictable realms of lakes, oceans, and rivers.
Read MoreDoing things that make you dislike yourself is way too common.
How many times have you done something foolish, then sat on the couch at night, binging Netflix and inhaling a tub of ice cream to eat away the guilt? Did it work? I doubt it. Most likely, you disliked yourself even more the next morning.
Read MoreUnless you are an Olympic triathlete who is trying to be the best in the world (and even then there is truth to this rule), there is not much point comparing yourself to where others are today.
The incredible thing about sport (and most things in life, actually) is that you can become better at it over time. Life is one, big opportunity for us to improve our ability to run, bike, swim, work, play, love, create - everything you do can be improved.
Read MoreThe racing season is nearly upon us. As you prepare physically for the racing season ahead, do not forget the psychological preparation and thought you need to put into your training as you prepare your mind for the activity ahead.
T1Triathlon High Performance Team Manager has 4 crucial things you should think about before even toeing the line.
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