Running is often the most challenging part of a triathlon. By the time athletes transition to the final leg, their energy levels are depleted, and mental fatigue becomes a formidable obstacle. Excelling in this segment can be the key to achieving a personal best or finishing strong. With strategic training and intentional preparation, triathletes can improve both speed and endurance, ensuring they reach the finish line with confidence.
Read MoreHitting a training plateau can be frustrating for triathletes, but it’s a common challenge. Learn how to reignite progress with targeted adjustments in your swim, bike, and run routines, supported by expert advice and actionable strategies.
Read MoreStay on top of your game with indoor cycling! Learn how to use off-season workouts to boost your bike skills and come back stronger.
Read MoreThe beauty of cross-training is that it offers endless variety. Whether you’re hiking a mountain trail, practicing yoga in your living room, or hitting the gym for a strength session, you’re giving your body—and your mind—an opportunity to grow in new ways.
Read MoreFor triathletes, the off-season can be a period filled with uncertainty. After months of rigorous training, intense competition, and pushing your body to its limits, suddenly, the race season is over. What now? Should you rest completely, dive into new activities, or start planning for next season? The off-season is more than just a break; it's an essential part of your overall triathlon journey. Embracing the off-season with a focus on active recovery and strategic planning can set the foundation for your best season yet.
Read MoreParticipating in a triathlon is a monumental achievement, regardless of whether it’s your first or your fiftieth. The rush of crossing the finish line, the satisfaction of achieving a personal best, or simply the relief of finishing a challenging race is unmatched. But once the euphoria fades and your body starts to recover, it’s essential to engage in one of the most crucial parts of your training cycle: post-race analysis.
Read MoreWhen it comes to preparing for race day, every detail counts, and nutrition is no exception. The food and fluids you consume in the days leading up to and on race day can significantly impact your performance. This blog post will explore strategic nutrition tweaks that can help optimize your energy, improve endurance, and enhance overall race day performance.
Read MoreWelcome to the thrilling world of triathlon! As the spring racing season approaches, the anticipation and excitement can be almost palpable, especially if you're gearing up for your very first event. Preparing for a triathlon, with its unique blend of swimming, cycling, and running, can be daunting, but with the right last-minute preparations, you can approach the start line with confidence and readiness.
Read MoreSafety is paramount in every aspect of triathlon training, but it takes on added significance when you transition from the pool to open water. The unpredictability of natural environments can pose unique challenges and potential hazards. This section offers essential safety tips to ensure that your early season swims are not only effective but also secure.
Read MoreWhen you're transitioning to open water swimming, having the right gear is as crucial as the training itself. Not only does it enhance your performance, but it also ensures safety and comfort in the vast, chilly waters. Let's dive into the essential gear every intermediate triathlete should consider, along with a few humorous insights to keep things light!
Read MoreOpen water swimming demands a high level of stamina and strength due to its natural resistance and the need for prolonged effort. To build these capabilities, focus on incorporating specific training sessions that enhance endurance and muscle strength.
Read MoreWelcome back to the water, triathletes! As the season shifts and the chill in the air begins to thaw (although here in my neck of the woods it’s still pretty crispy!), the call of the open water becomes irresistible. For those of us passionate about triathlon, this signals an exhilarating transition—moving from the controlled environment of a pool to the dynamic, often unpredictable realms of lakes, oceans, and rivers.
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