How to Prevent Bonking During a Triathlon

Bonking during a triathlon can derail your performance, but it’s avoidable with proper planning. This guide explores fueling strategies and energy management techniques to help triathletes avoid hitting the wall and maintain peak performance throughout the race.

Kyle JensenFebruary 3, 2025triathlon bonking prevention, triathlon fueling tips, energy management for triathletes, avoid hitting the wall, triathlon nutrition strategies