Have you ever heard of lower cross syndrome?

Catherine AlcornNovember 5, 2019

Are You Getting Bored with Your Training Nutrition?

Bonking sucks. There is nothing worse then being in the middle of a workout or race and hitting that wall. Essentially, bonking is caused by glycogen depletion from the muscles and liver. This depletion occurs during continuous exercise that is sustained for long periods of time. The best way to prevent bonking is through nutrition. Maintaining a well-balanced, nutritious diet during the day can definitely help, but a lot of the time you need to consume calories during the workout. Enter gels, chews, tablets, etc. These products are designed to be convenient to take and mostly contain sugar. Some people find these energy products difficult to digest and don’t overly enjoy their artificial demeanor. Here are a couple alternative options for those not wanting to bonk but also not wanting to force themselves to swallow a gel mid workout:

Catherine AlcornOctober 22, 2019triathlon, nutrition, training, fruit, energy balls, chia seeds, pancakes

What Should I Do During the Off Season?

The end of a racing season can be a stressful and confusing time when athletes are unsure what to do next. This is a critical time of year when an athlete can make big decisions that will affect the next season’s racing and results. Rather than filled with stress, triathletes should spend this time of year full of excitement for the upcoming months of preparation and hard work.

Here are some simple ways to make a huge impact on your training season and start it off in the right direction.

Kyle JensenSeptember 21, 2019training, triathlon, off-season, goals, motivation

What is the Secret to Staying Run Injury Free?

For many triathletes, the majority of their injuries are due to the running component. What is the main cause of running injuries? Misadaptation. Misadaptation can be broken down into three components.

1) Mechanical stress caused by training errors. Roughly 80% of all running injuries are due to running too much too soon.

2) Intrinsic factors which include biomechanics, muscle dysfunction, tissue weakness, stress and fatigue.

3) Extrinsic factors which include footwear, running surface and medications.

Try These 6 Simple Things to Combat Busyness in Your Training

Overwhelmed with fitting in workouts into your already hectic schedule? Struggling to balance work, training and maintaining a social life? Here are a couple tips to fit in your workouts and still have a life.

Catherine AlcornMarch 11, 2019triathlon, training, busy, time-crunched, schedule, swim, bike, run, running, gym, lunch break

How Can I Beat the Winter Blues in My Training?

Winter can be a frustrating time for triathletes. We have to do the majority of our training indoors to beat the cold and when training outside are faced with few hours of actual daylight. We have to get up while it is still dark, venture out into the cold, change into a tiny bathing suit and jump into a freezing pool. We have to spend hours on a stationary bike in stuffy rooms. We have to run on treadmills while staring at the same spot on the wall. It can get rough.

Try These Mouth-Watering Peanut Butter Recipes

The one thing that bonds triathletes is their love for peanut butter. I am guilty of eating peanut butter on a daily basis - it has protein, healthy fats, and is delicious. Here are 2 ways that I love to incorporate peanut butter into my meals (besides just eating it straight out of the tub with a spoon).

Catherine AlcornDecember 13, 2018food, recipe, peanut butter, peanuts, nutrition, energy, protein

The Triathlete's Thanksgiving List

Feeling unmotivated this Thanksgiving season? T1 Athlete, Catherine, shares with us her gratitude list. Here are some great things that each and every triathlete should be thankful for.

Catherine AlcornNovember 20, 2018triathlon, thanksgiving, gratitude, grateful, thankful, training, racing, health, travel, family, friends, variety, swim, bike, run

How to Train for Triathlon with Diabetes

Diabetes is a chronic disorder characterized by high blood sugar and disruption of the metabolism of carbs, fats and proteins. Insulin, which is made by the pancreas, normally maintains blood glucose levels. People with type 1 diabetes are insulin dependent - their body does not secrete enough of it. People with type 2 diabetes are non-insulin dependent - insulin no longer works to decrease their blood glucose levels. Both can lead to long term damage and dysfunction of tissues and organs.

Should I Hire a Triathon Coach?

Thanks to the internet we have an infinite amount of knowledge at the touch of our fingertips. All of our heart’s desires are just a google search away. It is quite easy to find an online training plan for every triathlon distance. Worse, it is easy to follow other athletes on their social media and incorporate their workouts into our own routine. As tempting as it is, it is so much better to find yourself a qualified coach. Why?

Catherine AlcornOctober 29, 2018triathlon, should i, hire a coach, triahtlon, triathlon coach, coach, fitness coach, should i hire a coach, swim, bike, run

3 Great Tips to Help You Train on Vacation

Triathletes love to train. Taking time off from training is something we all dread. We love having a structured routine. We love waking up every morning having a workout to look forward to. So how do you figure out a training routine while on vacation?

What is the Difference Between Long Course and Short Course Triathlon?

Many people considering completing a triathlon do not realize that the word “triathlon” is an umbrella term that encompasses a variety of races. They assume that in order to be a triathlete they have to complete a full ironman - quite the daunting task.

Triathlon is a sport friendly for all ages and abilities - you just have to pick the right distance.