Ever raced without really knowing the course? You’re not alone. Learn how to analyze swim, bike, and run courses like a pro so you can race smarter—and faster.
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The final week before a triathlon is about more than tapering—it’s about strategy, mindset, and preparation. Here’s how to get it right when it matters most.
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Discover the benefits of brick workouts and how to incorporate them into your triathlon training. This guide offers practical advice for athletes at all levels to improve transitions and overall performance.
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Race day success starts with mental preparation. Learn how techniques like visualization, goal-setting, and positive self-talk can help triathletes stay calm, focused, and confident when it matters most.
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Tapering is the key to unlocking peak performance on race day. Learn expert-backed strategies to fine-tune your training, avoid common mistakes, and arrive fresh and ready.
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Embrace the power of marginal gains with the 1% rule in training. Find out how small daily improvements can compound into significant achievements, transforming your athletic performance one step at a time.
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Cold water swimming can be intimidating, but with the right preparation, you can conquer open water with confidence. Learn how to acclimate, manage breathing, and optimize gear for your best swim yet.
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Brick workouts are essential for triathletes, helping to improve transitions and build endurance. Learn how to incorporate them effectively, target weaknesses, and optimize your training for peak race-day performance.
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Triathlon training demands dedication, but finding balance with work, family, and life is just as important. Learn how to integrate training into your lifestyle with time-efficient strategies, prioritization techniques, and realistic goal-setting for sustainable success.
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Race-specific training sessions help triathletes reach peak performance by replicating race conditions and targeting key weaknesses. Discover how to design effective swim, bike, and run workouts to prepare for your best race yet.
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Balancing cardio and strength training is essential for triathletes who want to optimize performance. This guide explores how to integrate both types of workouts effectively, enhance endurance, and build strength without overtraining.
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Struggling with your weakest triathlon leg? Learn how to identify and improve your performance in swimming, cycling, or running with focused training strategies and expert advice.
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